Are you the kind of person who relies on pills for any health conditions? Pills, when taken for a long time, will have serious side effects which can ruin your health. It is always advised by our ancestors to turn to the kitchen to find the remedy for your health conditions. Therefore the life hacks can save your time and will keep you naturally healthy. Let us dive into the life hacks that are easy-peasy.

Menstrual pain

Most of the women and girls suffer from menstrual pain. The menstrual pain can affect the day to day life of a women. For such pains to ease home remedies can save you. It's time to follow your granny's advice. Grind 2-3 cinnamon available from your kitchen and then add this cinnamon powder to a glass of lemon juice. This is effectively used remedy for years that can elevate the period cramps. Try this life hack and stay away from pain.

Chronic daily headache

A headache is a major concern among individuals. Stress and modern lifestyle can trigger headaches that are difficult to cope up. People immediately go with over-the-counter drugs to relieve their head pain. They seek instant relief nonetheless ignoring the side effects. We suggest you heal your headache naturally. Again cinnamon comes to your rescue. Grind 2-3 cinnamon sticks into a fine powder. Add water into it to make a thick paste and apply it to your forehead. Lie down for 30 minutes and witness the relief from the pain.


Eating junk foods and poor food habits can cause flatulence. This causes abdominal bloating and discomfort that bothers individuals. This gas problem although is embarrassing, it can be easily treated with home remedies. Fennel is the magical spice which can cure flatulence. To get quick relief, simply chew few amount of fennel seeds.You can also brew some fennels seeds in hot water. Drain the solution and drink. Feel gas free within minutes.


Asthma is a lung disease that can cause breathing complications. People experience breathing difficulty when there is an obstruction in the flow of air. Allergies, air pollution, weather changes can increase the breathing difficulties. Therefore people depend on inhalers but it can only give you a temporary relief. Ginger can be much effective in treating asthma naturally. Studies have found that ginger can inhibit airway inflammation. Grate ginger and boil it, mix it with honey and take 2-4 tablespoons of this mixture at bedtime. Use this remedy until you see visible results.

Cough and cold

Cough and cold are very common among adults and children. It is always recommended to use home remedies to relieve a common cough and cold than to load your body with chemicals. These home remedies are free from side effects and strongly trusted by our grannies. A mixture of lemon, cinnamon, and honey can keep cold and cough at bay. In a half spoon of honey, add a few drops of lemon and a pinch of cinnamon powder. Mix all these ingredients and use this as a syrup. Use this syrup daily until the symptom decreases.

Mouth ulcers

Mouth ulcers are quite common among individuals. These are the open sores that are white in color that is surrounded by a red border. Mouth ulcers are painful and can affect your eating habits. They appear on the cheeks, under the tongue, and inside the mouth. Though they are caused by a number of factors and tend to heal within 7-10 days. Coconut oil has numerous healing properties and been used for years for all ailments. Swish coconut oil into your mouth for 1-15 minutes and spit it out. This soothes the pain and reduces the inflammation. You can also apply ghee on the ulcers for a natural cure.

High Blood Pressure

High blood pressure is another major problem and if left untreated can cause a fatal heart attack. High blood pressure develops without major symptoms until it has done significant damage to the heart. It is imperative to watch your blood pressure levels. Apart from having medicines, home remedies can also work wonders to high blood pressure. Flaxseed is a great home remedy for high blood pressure. Buy flaxseeds, grind them and store it in a tight container. Use the powder daily in your food and salads. You will notice visible results within one month of eating flax seeds.


Sinuses are air-filled pockets located on either side nose. These air-filled cavities become clogged due to allergies, colds, and infections. Cayenne pepper a spice with anti-bacterial and anti-inflammatory can help drain out the congested mucus. Mix organic apple cider vinegar with a pinch of cayenne pepper powder in less than half a cup of hot water. Have this mixture twice daily for best results.

These home remedies are powerful and can save a lot of your medical bills. Try these home remedies for your common health problems and stay away from pills. If you have any other home remedies, please let us know. Comment below on your valuable thoughts.


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  2. High blood pressure could be fatal if left untreated. Yet another interesting benefit of garlic is, it can control high blood pressure. Studies confirmed that taking aged garlic supplements significantly reduces blood pressure levels.