People across the globe suffer from overweight and obesity irrespective of age, sex, and race. According to WHO, more than 1.9 billion adults were overweight and of these, over 650 million were obese as of the year 2016. Overweight and obesity are the excessive fat accumulation that impairs health.
Consuming foods that are high in fat, sedentary lifestyle, lack of physical activities are the major causes of weight gain. Obese people and overweight people are at more risk of developing cardiovascular diseases, Type 2 diabetes, musculoskeletal disorders and some cancers. Overweight and obesity are preventable if followed proper strategy and techniques. Choice of making healthy foods and indulging in physical activities are some of the ways to prevent it.
Probably you might be sailing in the same boat as many other people with overweight and obesity. You are curious to know how to tackle your problem naturally? Well, read the article to know the best and effective natural ways to lose weight.
Absolutely fruit and vegetable diet
The first and foremost step is to change your eating regime. It is a telltale fact that eating lots of vegetable and fruits can keep unwanted fats away. Live on complete fruit and vegetable diet for 7 days. Give it a shot and see the visible results. Wonder how eating fruits and vegetables only can reduce weight? Here is the "magic formula",
More fruits and vegetables = Low in calories + Low in fat + High in fiber.
These are the essential ingredients in successful weight loss. Make sure you don't do any heavy works on these duet change days as your body may have low energy levels. It's time to load your refrigerator with your favorite fruits and vegetables.
Gear up your metabolism
Speeding up your metabolism is the key to weight loss. It is a true fact that metabolism is linked to weight loss. Aiming to lose weight only by healthy eating alone can be a daunting task. Therefore, healthy eating practice and moderate exercise go hand-in-hand in reducing your weight. By the combination of these both, you will lose weight consistently.
You don't have to do big exercises for 4-6 hours a day and put yourself in pain. Cycling, brisk walking, gardening, playing with your pets and going to the gym is pretty enough to burn calories. Eating healthy diets in conjunction with exercise can amazingly change your figure.
The more you drink the more you shrink
Water often called elixir of life can curb away your weight problem. Drinking buckets of water can flush out waste from your body. Moreover, water helps in metabolism and breaking stored fats. Water keeps your stomach full and inhibiting overeating.
"Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues"
Said by the famous doctor Kevin R. stone. Therefore, drink plenty of water at least 2 liters per day.
Go green with green tea
Green tea is a fat burner loaded with antioxidants and the healthiest drink on the planet. Studies show that the potent biological effect of green tea can burn 80 calories a day. EGCG(Epigallocatechin gallate), the major catechin found in green tea can boost metabolism. Several studies have revealed that green tea can burn more calories around the clock that is even at rest. Hence, It is time to go green and grab your pack of green tea.
Drink Amla juice
Amla, the Indian gooseberry has been hailed for many decades for its endeavoring properties and nutritional benefits. Known for its various antioxidants and antiseptic properties, Amla Juice clears your system. One of the main reasons for obesity is poor metabolism. Amla juice boosts metabolism where you start burning more fat and aids in weight loss. Buy organic Amla juice and drink it along with warm water every day. You can reduce 5-8 kgs within one month being at home itself.
Well, the long list ends here. If you follow all these weight loss strategies you will burn the extra fats accumulating your body. Don't wait, get started now!
If you know any other natural weight loss strategies, share with us in the comment box below.